OAMRS Chapters Event: Eat, Sleep, Work, Repeat ... Improving your Work/Life Balance.

Sep 18, 2021 09:00AM to Sep 18, 2021 12:00PM
Virtual

Join us on Saturday, September 18th from 9:00 am - 12 Noon Eastern Time (ET) for a fantastic line up of speakers who will provide you with knowledge about personal and professional issues. We will tackle the issue of personal finances, especially how to save for retirement and how you can retire sooner. We will also have a segment on sleep cycles and shift work, because learning how to sleep better can enhance your quality of life and help you live longer. Lastly we will focus on nutrition, including how to eat nutritiously in a fast paced department, where breaks may beonly a few minutes long. We will learn why good nutrition is key to how we feel and function in our daily lives.

 

Pricing  
Member FREE
Students FREE
Non-member Regular  $25.00

 

Program    
  Session 1  

9:00 A.M. (ET)

Shift Work, Sleep and the Pursuit of Wellness

Jim Lees, Social Worker/Consultant, MSW, RSW, MBA

Healthy “sleep hygiene”, for example, typically emphasizes consistency in bed times and awakening times, but this doesn’t take into account the realities of shift work that face MRTs.  The session will focus on the challenges and strategies to mitigate the negative impacts of shift work on the quantity and quality of sleep.
 
 

 Session 2

 

 

10:00 A.M. (ET)

Healthy Eating in a Busy World

Gwyn Xagoraris, Dietitian, Hamilton Health Sciences

Working and eating healthy can be challenging. Working night shifts, long hours and incorporating healthy habits seems insurmountable. What small changes can we do to improve our health? Tune in for 45 minutes of insightful and interesting eating and lifestyle behaviour concepts.

 

 

 Session 3  

 

 

11:00 A.M. (ET)

Investing for the Retirement You Want

Bee Lee, MEng MBA, Financial Advisor

Investing is a crucial part of your finances.  Most people can’t save enough money to have a comfortable retirement even with a Pension Plan from work. When you invest, your money compounds and grows at a much faster rate. Learn to Invest well and reach your retirement goals!

 


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